Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon paired with vibrant roasted asparagus and a velvety sweet potato mash enriched with a touch of creamy nonfat Greek yogurt. This dish is a delightful balance of savory and subtly sweet flavors, perfect for a nourishing dinner that aligns with your dietary goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
41.9g
Fat
18.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil until tender, then drain and return to the pot.

  • 3

    Mash the sweet potato with nonfat Greek yogurt, garlic powder, salt, and pepper until smooth. Set aside.

  • 4

    Drizzle asparagus with olive oil, season with salt and pepper, and place on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, cooking about 2-3 minutes per side until cooked through with a crisp exterior.

  • 6

    Plate by placing a portion of sweet potato mash on the plate, top with seared salmon, and arrange roasted asparagus alongside. Serve warm and enjoy.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon paired with vibrant roasted asparagus and a velvety sweet potato mash enriched with a touch of creamy nonfat Greek yogurt. This dish is a delightful balance of savory and subtly sweet flavors, perfect for a nourishing dinner that aligns with your dietary goals.

NUTRITION

476kcal
Protein
41.9g
Fat
18.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil until tender, then drain and return to the pot.

  • 3

    Mash the sweet potato with nonfat Greek yogurt, garlic powder, salt, and pepper until smooth. Set aside.

  • 4

    Drizzle asparagus with olive oil, season with salt and pepper, and place on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, cooking about 2-3 minutes per side until cooked through with a crisp exterior.

  • 6

    Plate by placing a portion of sweet potato mash on the plate, top with seared salmon, and arrange roasted asparagus alongside. Serve warm and enjoy.