Feta and Spinach Stuffed Chicken Breast with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Feta and Spinach Stuffed Chicken Breast with Hummus

YOUR SOLIN GENERATED RECIPE

Feta and Spinach Stuffed Chicken Breast with Hummus

Enjoy a savory, protein-packed chicken breast filled with tangy feta cheese and fresh spinach, served alongside a smooth, creamy hummus. This dish is as visually appealing as it is nutritious, providing a flavorful balance perfect for a balanced meal.

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NUTRITION

382kcal
Protein
46.1g
Fat
19.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup fresh Spinach

1 oz Feta Cheese

2 tbsp Hummus

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Using a sharp knife, carefully create a pocket in the side of the chicken breast without cutting all the way through.

  • 3

    In a small bowl, combine fresh spinach, crumbled feta cheese, and a minced garlic clove. Season lightly with salt and pepper.

  • 4

    Stuff the chicken breast pocket with the spinach and feta mixture. Secure with toothpicks if necessary.

  • 5

    Heat a teaspoon of olive oil in an oven-safe skillet over medium heat. Sear the stuffed chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    While the chicken bakes, portion out 2 tablespoons of hummus on a serving plate.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes. Serve alongside the hummus and enjoy.

Feta and Spinach Stuffed Chicken Breast with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Feta and Spinach Stuffed Chicken Breast with Hummus

YOUR SOLIN GENERATED RECIPE

Feta and Spinach Stuffed Chicken Breast with Hummus

Enjoy a savory, protein-packed chicken breast filled with tangy feta cheese and fresh spinach, served alongside a smooth, creamy hummus. This dish is as visually appealing as it is nutritious, providing a flavorful balance perfect for a balanced meal.

NUTRITION

382kcal
Protein
46.1g
Fat
19.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup fresh Spinach

1 oz Feta Cheese

2 tbsp Hummus

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Using a sharp knife, carefully create a pocket in the side of the chicken breast without cutting all the way through.

  • 3

    In a small bowl, combine fresh spinach, crumbled feta cheese, and a minced garlic clove. Season lightly with salt and pepper.

  • 4

    Stuff the chicken breast pocket with the spinach and feta mixture. Secure with toothpicks if necessary.

  • 5

    Heat a teaspoon of olive oil in an oven-safe skillet over medium heat. Sear the stuffed chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    While the chicken bakes, portion out 2 tablespoons of hummus on a serving plate.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes. Serve alongside the hummus and enjoy.