Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all perfectly complemented by a slice of hearty whole-grain toast and a hint of olive oil for a touch of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
34g
Fat
20.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 tablespoon extra virgin olive oil (~14g)

1 slice whole grain bread (~28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage link until browned on all sides. Slice it into bite-size pieces once cooked.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set and creamy, taking care not to overcook.

  • 5

    Meanwhile, toast the whole grain bread until crisp and golden.

  • 6

    Serve the egg white scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all perfectly complemented by a slice of hearty whole-grain toast and a hint of olive oil for a touch of richness.

NUTRITION

377kcal
Protein
34g
Fat
20.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 tablespoon extra virgin olive oil (~14g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage link until browned on all sides. Slice it into bite-size pieces once cooked.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set and creamy, taking care not to overcook.

  • 5

    Meanwhile, toast the whole grain bread until crisp and golden.

  • 6

    Serve the egg white scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.