Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 1/2 cup Raspberries (62g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A luscious layered parfait featuring velvety nonfat Greek yogurt mingled with a medley of fresh blueberries and raspberries, enriched with a touch of vanilla whey protein. Topped with chia seeds and a delicate drizzle of honey, every spoonful delivers a harmonious blend of creamy texture and vibrant berry burst, perfect for satisfying your sweet cravings while fueling your body.

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NUTRITION

Protein

38.7g

Fat

5.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

1/2 cup Raspberries (62g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, add the Greek yogurt and mix in the half scoop of vanilla whey protein powder until completely combined.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of blueberries and raspberries over the yogurt.
4
Top with the remaining yogurt mixture.
5
Sprinkle chia seeds evenly on top and drizzle with a teaspoon of honey.
6
Enjoy your creamy, protein-packed berry parfait immediately or chill for a refreshing treat.