Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon topped with a hint of citrus and herbs, accompanied by tender steamed asparagus and a creamy, flavorful cauliflower mash enriched with olive oil and a touch of Greek yogurt.

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NUTRITION

483kcal
Protein
40g
Fat
34.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, keeping its vibrant color and crunch.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the Greek yogurt to the cauliflower, then mash until smooth. Season with salt and pepper, and adjust texture with a little water if needed.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous spoonful of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon topped with a hint of citrus and herbs, accompanied by tender steamed asparagus and a creamy, flavorful cauliflower mash enriched with olive oil and a touch of Greek yogurt.

NUTRITION

483kcal
Protein
40g
Fat
34.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, keeping its vibrant color and crunch.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the Greek yogurt to the cauliflower, then mash until smooth. Season with salt and pepper, and adjust texture with a little water if needed.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous spoonful of the creamy cauliflower mash. Serve immediately.