Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and savory breakfast scramble featuring tender egg whites, savory turkey sausage, fresh spinach, and a sprinkle of low-fat cheddar cheese, all cooked in a hint of olive oil for a deliciously balanced start to your day.

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NUTRITION

377kcal
Protein
30.9g
Fat
25.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (124g)

1 Turkey Sausage Link (70g)

1/4 cup Low-Fat Cheddar Cheese, shredded (28g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until it starts to brown.

  • 3

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in 1/2 cup egg whites and let them begin to set, then gently stir to mix with the sausage and spinach.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and cook for another minute until the cheese melts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste, if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and savory breakfast scramble featuring tender egg whites, savory turkey sausage, fresh spinach, and a sprinkle of low-fat cheddar cheese, all cooked in a hint of olive oil for a deliciously balanced start to your day.

NUTRITION

377kcal
Protein
30.9g
Fat
25.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (124g)

1 Turkey Sausage Link (70g)

1/4 cup Low-Fat Cheddar Cheese, shredded (28g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until it starts to brown.

  • 3

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in 1/2 cup egg whites and let them begin to set, then gently stir to mix with the sausage and spinach.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and cook for another minute until the cheese melts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste, if desired, and serve warm.