Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned with salt, pepper, and a squeeze of fresh lemon, offering a delightful harmony of flavors while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
39.6g
Fat
21g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the salmon by patting it dry and seasoning both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 3

    While the salmon is cooking, prepare the asparagus by trimming the woody ends and steaming it for about 4-5 minutes until tender yet crisp.

  • 4

    Reheat or prepare the cooked brown rice according to package instructions if not already prepared.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a fresh lemon wedge over the salmon right before serving for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned with salt, pepper, and a squeeze of fresh lemon, offering a delightful harmony of flavors while meeting your nutritional goals.

NUTRITION

489kcal
Protein
39.6g
Fat
21g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Prepare the salmon by patting it dry and seasoning both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 3

    While the salmon is cooking, prepare the asparagus by trimming the woody ends and steaming it for about 4-5 minutes until tender yet crisp.

  • 4

    Reheat or prepare the cooked brown rice according to package instructions if not already prepared.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a fresh lemon wedge over the salmon right before serving for an extra burst of flavor.