Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast accompanied by a bed of fluffy quinoa and crispy roasted broccoli drizzled with olive oil. This dish perfectly balances lean protein with wholesome grains and nutrient-dense vegetables for a flavorful mid-day boost.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Pat the chicken breast dry and season with salt, pepper, and your choice of herbs or garlic powder if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa. If not already cooked, rinse 1/2 cup dry quinoa under cool water. Combine with water in a small saucepan, bring to a boil, then simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender with crispy edges.

  • 5

    To serve, place a bed of quinoa on your plate, top with the sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast accompanied by a bed of fluffy quinoa and crispy roasted broccoli drizzled with olive oil. This dish perfectly balances lean protein with wholesome grains and nutrient-dense vegetables for a flavorful mid-day boost.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Pat the chicken breast dry and season with salt, pepper, and your choice of herbs or garlic powder if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa. If not already cooked, rinse 1/2 cup dry quinoa under cool water. Combine with water in a small saucepan, bring to a boil, then simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender with crispy edges.

  • 5

    To serve, place a bed of quinoa on your plate, top with the sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your nutrient-packed lunch!