Hearty Lean Beef Zucchini Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Zucchini Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Zucchini Bake

A comforting, nutrient-packed bake featuring lightly seasoned lean ground beef combined with fresh zucchini slices, crisp vegetables, and a touch of melted low-fat mozzarella, all brought together with a savory tomato base and a binding egg for extra protein. This dish offers a satisfying balance of flavors and textures ideal for any meal of the day.

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NUTRITION

447kcal
Protein
38.4g
Fat
22.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (91% lean)

1 medium Zucchini

1/4 cup Low-Fat Mozzarella Cheese

1/2 cup Diced Tomatoes

1 large Egg

1/2 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until it is just browned. Stir in Italian seasoning.

  • 4

    Slice the zucchini into rounds. In a baking dish, layer half of the zucchini slices, then spread the diced tomatoes evenly, and sprinkle the browned beef over them.

  • 5

    Beat the egg in a small bowl and drizzle it evenly over the beef and vegetables as a binder.

  • 6

    Layer the remaining zucchini slices on top and sprinkle the low-fat mozzarella cheese evenly over the dish.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the zucchini is tender and the cheese is lightly melted and bubbly.

  • 8

    Allow the bake to cool slightly before serving.

Hearty Lean Beef Zucchini Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Zucchini Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Zucchini Bake

A comforting, nutrient-packed bake featuring lightly seasoned lean ground beef combined with fresh zucchini slices, crisp vegetables, and a touch of melted low-fat mozzarella, all brought together with a savory tomato base and a binding egg for extra protein. This dish offers a satisfying balance of flavors and textures ideal for any meal of the day.

NUTRITION

447kcal
Protein
38.4g
Fat
22.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (91% lean)

1 medium Zucchini

1/4 cup Low-Fat Mozzarella Cheese

1/2 cup Diced Tomatoes

1 large Egg

1/2 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until it is just browned. Stir in Italian seasoning.

  • 4

    Slice the zucchini into rounds. In a baking dish, layer half of the zucchini slices, then spread the diced tomatoes evenly, and sprinkle the browned beef over them.

  • 5

    Beat the egg in a small bowl and drizzle it evenly over the beef and vegetables as a binder.

  • 6

    Layer the remaining zucchini slices on top and sprinkle the low-fat mozzarella cheese evenly over the dish.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the zucchini is tender and the cheese is lightly melted and bubbly.

  • 8

    Allow the bake to cool slightly before serving.