Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by lightly steamed asparagus and a creamy cauliflower mash enriched with a touch of butter and olive oil. This plate offers a delightful combination of textures and flavors, highlighting the natural taste of each ingredient while delivering a nourishing meal.

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NUTRITION

495kcal
Protein
46g
Fat
28.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with 1/2 tablespoon of butter, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by lightly steamed asparagus and a creamy cauliflower mash enriched with a touch of butter and olive oil. This plate offers a delightful combination of textures and flavors, highlighting the natural taste of each ingredient while delivering a nourishing meal.

NUTRITION

495kcal
Protein
46g
Fat
28.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with 1/2 tablespoon of butter, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.