Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant, protein-packed breakfast scramble featuring light egg whites and creamy low-fat cottage cheese, accented with fresh spinach, bursting cherry tomatoes, and enriched with the silky texture of avocado, all finished with a drizzle of olive oil for an extra touch of richness.

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NUTRITION

397kcal
Protein
35.1g
Fat
22.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to gently set.

  • 3

    Stir in the low-fat cottage cheese, fresh spinach, and halved cherry tomatoes.

  • 4

    Cook, stirring occasionally, until the spinach wilts and the tomatoes soften slightly (about 3-4 minutes).

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant, protein-packed breakfast scramble featuring light egg whites and creamy low-fat cottage cheese, accented with fresh spinach, bursting cherry tomatoes, and enriched with the silky texture of avocado, all finished with a drizzle of olive oil for an extra touch of richness.

NUTRITION

397kcal
Protein
35.1g
Fat
22.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to gently set.

  • 3

    Stir in the low-fat cottage cheese, fresh spinach, and halved cherry tomatoes.

  • 4

    Cook, stirring occasionally, until the spinach wilts and the tomatoes soften slightly (about 3-4 minutes).

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.