Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a satisfying mix of lean protein, vibrant vegetables, and wholesome grains, making it a delicious and nutritious mid-day meal.

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NUTRITION

383kcal
Protein
44g
Fat
7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, chop the broccoli into florets and toss lightly with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until edges turn crispy and tender.

  • 6

    Prepare the quinoa according to package instructions, then measure out 2/3 cup once cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a satisfying mix of lean protein, vibrant vegetables, and wholesome grains, making it a delicious and nutritious mid-day meal.

NUTRITION

383kcal
Protein
44g
Fat
7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, chop the broccoli into florets and toss lightly with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until edges turn crispy and tender.

  • 6

    Prepare the quinoa according to package instructions, then measure out 2/3 cup once cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your nutrient-packed lunch.