Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, paired with lean grilled turkey sausage, lightly melted low‐fat cheese, a slice of hearty whole grain toast, and a few slices of creamy avocado, finished with a drizzle of olive oil for extra flavor.

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NUTRITION

389kcal
Protein
34.9g
Fat
17.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

1.5 ounces grilled turkey sausage (43g)

1/8 cup low-fat shredded cheese (15g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1 teaspoon extra virgin olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently until the egg whites begin to set.

  • 3

    Add the grilled turkey sausage, sliced or crumbled into the scramble, and continue cooking until the egg whites are fully set.

  • 4

    Sprinkle the low-fat shredded cheese over the scramble during the last minute of cooking so it melts slightly.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread, and top with sliced avocado.

  • 7

    Drizzle the teaspoon of extra virgin olive oil over the avocado and serve immediately.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, paired with lean grilled turkey sausage, lightly melted low‐fat cheese, a slice of hearty whole grain toast, and a few slices of creamy avocado, finished with a drizzle of olive oil for extra flavor.

NUTRITION

389kcal
Protein
34.9g
Fat
17.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

1.5 ounces grilled turkey sausage (43g)

1/8 cup low-fat shredded cheese (15g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1 teaspoon extra virgin olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently until the egg whites begin to set.

  • 3

    Add the grilled turkey sausage, sliced or crumbled into the scramble, and continue cooking until the egg whites are fully set.

  • 4

    Sprinkle the low-fat shredded cheese over the scramble during the last minute of cooking so it melts slightly.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread, and top with sliced avocado.

  • 7

    Drizzle the teaspoon of extra virgin olive oil over the avocado and serve immediately.