Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish harmonizes rich, savory flavors with light, fresh sides to create an appealing dining experience that highlights both taste and nutritional balance.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
40.2g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Garlic Mashed Cauliflower

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry, then season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    In the meantime, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    For the mashed cauliflower, combine the cooked cauliflower with minced garlic, a pinch of salt and pepper in a bowl. Mash until smooth; adjust seasoning to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower.

  • 8

    Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish harmonizes rich, savory flavors with light, fresh sides to create an appealing dining experience that highlights both taste and nutritional balance.

NUTRITION

473kcal
Protein
40.2g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Garlic Mashed Cauliflower

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    In the meantime, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    For the mashed cauliflower, combine the cooked cauliflower with minced garlic, a pinch of salt and pepper in a bowl. Mash until smooth; adjust seasoning to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower.

  • 8

    Serve immediately and enjoy your healthy, balanced dinner.