Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy garlic mashed cauliflower. This dish combines succulent, flaky salmon with tender vegetables, accented by a hint of lemon for brightness.

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NUTRITION

490kcal
Protein
46.3g
Fat
27.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Add the garlic clove to the cauliflower and mash together until smooth, seasoning with salt and pepper as desired.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze the lemon wedge over the dish for a bright finish.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy garlic mashed cauliflower. This dish combines succulent, flaky salmon with tender vegetables, accented by a hint of lemon for brightness.

NUTRITION

490kcal
Protein
46.3g
Fat
27.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Add the garlic clove to the cauliflower and mash together until smooth, seasoning with salt and pepper as desired.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze the lemon wedge over the dish for a bright finish.