Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with a touch of extra virgin olive oil. This dish is both satisfying and balanced, perfect for fueling your afternoon with clean, nutrient-rich ingredients.

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NUTRITION

398kcal
Protein
42g
Fat
9.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating if pre-cooked or cooking fresh quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with a little salt, pepper, and the extra virgin olive oil.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Finish with a light drizzle of lemon juice if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with a touch of extra virgin olive oil. This dish is both satisfying and balanced, perfect for fueling your afternoon with clean, nutrient-rich ingredients.

NUTRITION

398kcal
Protein
42g
Fat
9.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating if pre-cooked or cooking fresh quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with a little salt, pepper, and the extra virgin olive oil.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Finish with a light drizzle of lemon juice if desired and serve warm.