Lemon Herb Pan-Seared Snapper with Fluffy Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Snapper with Fluffy Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Snapper with Fluffy Rice and Roasted Broccoli

Enjoy a palate-pleasing, light yet satisfying dish featuring a tender snapper fillet infused with fresh lemon zest and aromatic herbs, perfectly paired with a serving of fluffy rice and crisp roasted broccoli. This well-balanced meal delivers bright citrus notes, savory herbs, and a hearty finish that's ideal for a nutritious dinner.

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NUTRITION

412kcal
Protein
41.7g
Fat
12.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Snapper Fillet

1/2 cup cooked White Rice

2 cups broccoli (roasted)

1/2 Lemon

2 teaspoons Olive Oil

2 tablespoons Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, prepare the rice according to package instructions if not already cooked.

  • 4

    Pat the snapper fillet dry and season both sides with salt, pepper, and finely chopped fresh herbs.

  • 5

    Heat a non-stick pan over medium-high heat and add 1 teaspoon olive oil. Place the snapper fillet skin-side down (if applicable) and sear for 3-4 minutes until golden.

  • 6

    Flip the fillet gently, add the remaining olive oil and squeeze half a lemon over the fish. Cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the snapper alongside a serving of fluffy rice and roasted broccoli. Garnish with any extra lemon slices or herbs if desired.

Lemon Herb Pan-Seared Snapper with Fluffy Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Snapper with Fluffy Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Snapper with Fluffy Rice and Roasted Broccoli

Enjoy a palate-pleasing, light yet satisfying dish featuring a tender snapper fillet infused with fresh lemon zest and aromatic herbs, perfectly paired with a serving of fluffy rice and crisp roasted broccoli. This well-balanced meal delivers bright citrus notes, savory herbs, and a hearty finish that's ideal for a nutritious dinner.

NUTRITION

412kcal
Protein
41.7g
Fat
12.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Snapper Fillet

1/2 cup cooked White Rice

2 cups broccoli (roasted)

1/2 Lemon

2 teaspoons Olive Oil

2 tablespoons Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, prepare the rice according to package instructions if not already cooked.

  • 4

    Pat the snapper fillet dry and season both sides with salt, pepper, and finely chopped fresh herbs.

  • 5

    Heat a non-stick pan over medium-high heat and add 1 teaspoon olive oil. Place the snapper fillet skin-side down (if applicable) and sear for 3-4 minutes until golden.

  • 6

    Flip the fillet gently, add the remaining olive oil and squeeze half a lemon over the fish. Cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the snapper alongside a serving of fluffy rice and roasted broccoli. Garnish with any extra lemon slices or herbs if desired.