Lighter Creamy Chicken Alfredo with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Alfredo with Spinach

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Alfredo with Spinach

Enjoy a lighter twist on a classic creamy chicken alfredo. Tender chicken breast is paired with a modest amount of whole wheat pasta and a vibrant handful of spinach in a rich, yet subtle, sauce made with nonfat Greek yogurt and a splash of low-fat milk. Finished with a hint of garlic and a sprinkle of parmesan, this dish delivers flavor without overloading on calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
41.1g
Fat
9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

1 tbsp Grated Parmesan Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by seasoning the chicken breast with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until fully cooked and lightly golden.

  • 3

    Remove the cooked chicken from the skillet and set aside. In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Lower the heat and add the nonfat Greek yogurt and low-fat milk, stirring gently to create a creamy sauce. Allow it to warm without boiling.

  • 5

    Stir in the fresh spinach and let it wilt slightly in the warm sauce.

  • 6

    Add the cooked whole wheat pasta to the skillet, tossing to coat evenly with the sauce.

  • 7

    Slice the cooked chicken into strips and nestle them into the pasta and spinach mixture.

  • 8

    Finish by sprinkling grated parmesan cheese over the dish. Taste and adjust seasoning as needed before serving.

Lighter Creamy Chicken Alfredo with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Alfredo with Spinach

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Alfredo with Spinach

Enjoy a lighter twist on a classic creamy chicken alfredo. Tender chicken breast is paired with a modest amount of whole wheat pasta and a vibrant handful of spinach in a rich, yet subtle, sauce made with nonfat Greek yogurt and a splash of low-fat milk. Finished with a hint of garlic and a sprinkle of parmesan, this dish delivers flavor without overloading on calories.

NUTRITION

348kcal
Protein
41.1g
Fat
9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Start by seasoning the chicken breast with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until fully cooked and lightly golden.

  • 3

    Remove the cooked chicken from the skillet and set aside. In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Lower the heat and add the nonfat Greek yogurt and low-fat milk, stirring gently to create a creamy sauce. Allow it to warm without boiling.

  • 5

    Stir in the fresh spinach and let it wilt slightly in the warm sauce.

  • 6

    Add the cooked whole wheat pasta to the skillet, tossing to coat evenly with the sauce.

  • 7

    Slice the cooked chicken into strips and nestle them into the pasta and spinach mixture.

  • 8

    Finish by sprinkling grated parmesan cheese over the dish. Taste and adjust seasoning as needed before serving.