Healthy Spiced Chicken and Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken and Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken and Rice with Vegetables

Enjoy this colorful, nourishing dish featuring juicy, spiced chicken breast paired with fluffy brown rice and vibrant mixed vegetables. A light drizzle of olive oil and a medley of warm spices elevate the flavors, making it a wholesome meal ideal for any time of day.

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NUTRITION

452kcal
Protein
48.5g
Fat
11.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup cooked Brown Rice (100g)

1 cup Mixed Vegetables (150g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1 tsp Cumin Powder

1 tsp Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with cumin, paprika, salt, and black pepper. Optionally, gently massage in the spices to ensure even coating.

  • 2

    Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the seasoned chicken in the pan and cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken from the pan and let it rest.

  • 4

    In the same pan, add the mixed vegetables and sauté for 3-4 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed. If using pre-cooked rice, warm it in a separate pan.

  • 6

    Slice the chicken breast and serve it over a bed of brown rice, topped with the sautéed vegetables. Drizzle any remaining pan juices over the dish for extra flavor.

Healthy Spiced Chicken and Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken and Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken and Rice with Vegetables

Enjoy this colorful, nourishing dish featuring juicy, spiced chicken breast paired with fluffy brown rice and vibrant mixed vegetables. A light drizzle of olive oil and a medley of warm spices elevate the flavors, making it a wholesome meal ideal for any time of day.

NUTRITION

452kcal
Protein
48.5g
Fat
11.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup cooked Brown Rice (100g)

1 cup Mixed Vegetables (150g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1 tsp Cumin Powder

1 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with cumin, paprika, salt, and black pepper. Optionally, gently massage in the spices to ensure even coating.

  • 2

    Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the seasoned chicken in the pan and cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken from the pan and let it rest.

  • 4

    In the same pan, add the mixed vegetables and sauté for 3-4 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed. If using pre-cooked rice, warm it in a separate pan.

  • 6

    Slice the chicken breast and serve it over a bed of brown rice, topped with the sautéed vegetables. Drizzle any remaining pan juices over the dish for extra flavor.