Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Enjoy a warming bowl of Hearty Vegetable Lentil Stew, brimming with tender lentils, seasonal vegetables, and a subtle hint of herbs. This nourishing stew harmonizes earthy flavors with a vibrant medley of carrots, celery, tomatoes, and spinach, creating a delightfully comforting meal perfect for any time of day.

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NUTRITION

593kcal
Protein
40g
Fat
7.1g
Carbs
97.8g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked Lentils (approx. 396g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 cup Diced Tomatoes (120g)

1 cup Spinach (30g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

1 clove Garlic (3g)

1 Bay Leaf

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion, garlic, carrot, and celery for about 5 minutes until the vegetables start to soften.

  • 3

    Add the diced tomatoes and vegetable broth to the pot along with the bay leaf.

  • 4

    Stir in the cooked lentils and bring the mixture to a gentle simmer.

  • 5

    Let the stew simmer for 10-15 minutes to allow the flavors to meld.

  • 6

    Add the fresh spinach in the last few minutes of cooking and stir until wilted.

  • 7

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.

Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Enjoy a warming bowl of Hearty Vegetable Lentil Stew, brimming with tender lentils, seasonal vegetables, and a subtle hint of herbs. This nourishing stew harmonizes earthy flavors with a vibrant medley of carrots, celery, tomatoes, and spinach, creating a delightfully comforting meal perfect for any time of day.

NUTRITION

593kcal
Protein
40g
Fat
7.1g
Carbs
97.8g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked Lentils (approx. 396g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 cup Diced Tomatoes (120g)

1 cup Spinach (30g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

1 clove Garlic (3g)

1 Bay Leaf

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion, garlic, carrot, and celery for about 5 minutes until the vegetables start to soften.

  • 3

    Add the diced tomatoes and vegetable broth to the pot along with the bay leaf.

  • 4

    Stir in the cooked lentils and bring the mixture to a gentle simmer.

  • 5

    Let the stew simmer for 10-15 minutes to allow the flavors to meld.

  • 6

    Add the fresh spinach in the last few minutes of cooking and stir until wilted.

  • 7

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.