Healthy Caramelized Banana Whole Grain Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Banana Whole Grain Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Banana Whole Grain Pancakes

Savor these fluffy whole grain pancakes elevated by the natural sweetness of caramelized bananas. A light yet satisfying meal, they combine wholesome whole wheat flour, a protein boost from whey, and the rich flavor of eucalyptus vanilla and cinnamon. Perfectly balanced for a nourishing start to your day or a wholesome meal any time.

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NUTRITION

527kcal
Protein
38.9g
Fat
8.6g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 Large Egg (50g)

1 scoop Whey Protein Powder (30g)

1 medium Banana (118g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

1/2 tsp Cinnamon (1.3g)

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth. Add the egg, almond milk, vanilla extract, and whisk until well combined.

  • 2

    Mix in the whole wheat flour, whey protein powder, baking powder, and cinnamon. Stir until just combined; avoid overmixing to keep the pancakes fluffy.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a few drops of water.

  • 4

    Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    For caramelizing the banana, use any remaining banana slices. In a small pan over medium heat, add the banana slices and a splash of water. Sauté until the bananas become soft and develop a light caramelized texture, about 2 minutes.

  • 7

    Serve the pancakes topped with the warm caramelized banana slices. Enjoy while hot for a delightful, nourishing meal.

Healthy Caramelized Banana Whole Grain Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Banana Whole Grain Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Banana Whole Grain Pancakes

Savor these fluffy whole grain pancakes elevated by the natural sweetness of caramelized bananas. A light yet satisfying meal, they combine wholesome whole wheat flour, a protein boost from whey, and the rich flavor of eucalyptus vanilla and cinnamon. Perfectly balanced for a nourishing start to your day or a wholesome meal any time.

NUTRITION

527kcal
Protein
38.9g
Fat
8.6g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 Large Egg (50g)

1 scoop Whey Protein Powder (30g)

1 medium Banana (118g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

1/2 tsp Cinnamon (1.3g)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth. Add the egg, almond milk, vanilla extract, and whisk until well combined.

  • 2

    Mix in the whole wheat flour, whey protein powder, baking powder, and cinnamon. Stir until just combined; avoid overmixing to keep the pancakes fluffy.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a few drops of water.

  • 4

    Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    For caramelizing the banana, use any remaining banana slices. In a small pan over medium heat, add the banana slices and a splash of water. Sauté until the bananas become soft and develop a light caramelized texture, about 2 minutes.

  • 7

    Serve the pancakes topped with the warm caramelized banana slices. Enjoy while hot for a delightful, nourishing meal.