Seared Ahi Tuna with Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Wasabi Mayo and Roasted Asparagus

Enjoy a fresh, restaurant-quality dish featuring perfectly seared Ahi tuna, complemented by a zesty wasabi mayo and tender roasted asparagus. This dish balances vibrant flavors with lean protein and crisp vegetables for a light yet satisfying meal.

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NUTRITION

373kcal
Protein
44.4g
Fat
16.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak (170g)

1 tbsp Mayonnaise (14g)

1/2 tsp Wasabi Paste (3g)

1 cup Roasted Asparagus (134g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and black pepper, then spread evenly on a baking sheet. Roast in the oven for 10-12 minutes until tender yet crisp.

  • 3

    While the asparagus roasts, prepare the wasabi mayo by mixing the mayonnaise with wasabi paste in a small bowl until smooth and well-blended.

  • 4

    Season the ahi tuna steak lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes per side for a rare center, or adjust the time according to your preferred doneness.

  • 6

    Plate the seared tuna alongside the roasted asparagus, and drizzle the wasabi mayo over the tuna or serve on the side for dipping.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Seared Ahi Tuna with Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Wasabi Mayo and Roasted Asparagus

Enjoy a fresh, restaurant-quality dish featuring perfectly seared Ahi tuna, complemented by a zesty wasabi mayo and tender roasted asparagus. This dish balances vibrant flavors with lean protein and crisp vegetables for a light yet satisfying meal.

NUTRITION

373kcal
Protein
44.4g
Fat
16.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak (170g)

1 tbsp Mayonnaise (14g)

1/2 tsp Wasabi Paste (3g)

1 cup Roasted Asparagus (134g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and black pepper, then spread evenly on a baking sheet. Roast in the oven for 10-12 minutes until tender yet crisp.

  • 3

    While the asparagus roasts, prepare the wasabi mayo by mixing the mayonnaise with wasabi paste in a small bowl until smooth and well-blended.

  • 4

    Season the ahi tuna steak lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes per side for a rare center, or adjust the time according to your preferred doneness.

  • 6

    Plate the seared tuna alongside the roasted asparagus, and drizzle the wasabi mayo over the tuna or serve on the side for dipping.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.