Creamy Chicken and Fresh Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fresh Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fresh Vegetable Dumpling Soup

Enjoy a comforting bowl of creamy chicken soup loaded with tender vegetables and light whole wheat dumplings. This balanced dish features succulent chicken breast simmered with fresh carrots, celery, peas, and a hint of onion and garlic, all enveloped in a luscious, velvety broth enhanced with a splash of half-and-half.

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NUTRITION

383kcal
Protein
35.8g
Fat
9.2g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1/4 cup Frozen Peas

1 cup Low-Sodium Chicken Broth

1/4 cup Half-and-Half

2 Whole Wheat Dumplings

1 clove Garlic

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PREPARATION

  • 1

    Begin by dicing the chicken breast into small, bite-size pieces. Set aside.

  • 2

    Chop the carrot, celery, and onion into similar sized pieces for even cooking. Mince the garlic.

  • 3

    In a medium saucepan, heat a light drizzle of olive oil over medium heat. Sauté the onion and garlic until fragrant and translucent.

  • 4

    Add the chicken pieces to the pan, cooking until the exterior is lightly browned.

  • 5

    Stir in the chopped carrot and celery, allowing them to soften for about 3-4 minutes.

  • 6

    Pour in the chicken broth and bring the mixture to a simmer. Let the flavors meld for about 5 minutes.

  • 7

    Gently stir in the frozen peas and carefully add the whole wheat dumplings. Allow the dumplings to cook in the broth until they are tender, approximately 5-7 minutes.

  • 8

    Reduce the heat to low and stir in the half-and-half to achieve a creamy texture. Heat through without boiling to prevent curdling.

  • 9

    Season with salt and pepper to taste. Serve warm and enjoy your soothing, hearty soup.

Creamy Chicken and Fresh Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fresh Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fresh Vegetable Dumpling Soup

Enjoy a comforting bowl of creamy chicken soup loaded with tender vegetables and light whole wheat dumplings. This balanced dish features succulent chicken breast simmered with fresh carrots, celery, peas, and a hint of onion and garlic, all enveloped in a luscious, velvety broth enhanced with a splash of half-and-half.

NUTRITION

383kcal
Protein
35.8g
Fat
9.2g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1/4 cup Frozen Peas

1 cup Low-Sodium Chicken Broth

1/4 cup Half-and-Half

2 Whole Wheat Dumplings

1 clove Garlic

PREPARATION

  • 1

    Begin by dicing the chicken breast into small, bite-size pieces. Set aside.

  • 2

    Chop the carrot, celery, and onion into similar sized pieces for even cooking. Mince the garlic.

  • 3

    In a medium saucepan, heat a light drizzle of olive oil over medium heat. Sauté the onion and garlic until fragrant and translucent.

  • 4

    Add the chicken pieces to the pan, cooking until the exterior is lightly browned.

  • 5

    Stir in the chopped carrot and celery, allowing them to soften for about 3-4 minutes.

  • 6

    Pour in the chicken broth and bring the mixture to a simmer. Let the flavors meld for about 5 minutes.

  • 7

    Gently stir in the frozen peas and carefully add the whole wheat dumplings. Allow the dumplings to cook in the broth until they are tender, approximately 5-7 minutes.

  • 8

    Reduce the heat to low and stir in the half-and-half to achieve a creamy texture. Heat through without boiling to prevent curdling.

  • 9

    Season with salt and pepper to taste. Serve warm and enjoy your soothing, hearty soup.