Lemon Garlic Chicken and Shrimp Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Shrimp Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Shrimp Pasta with Roasted Broccoli

Enjoy a zesty and savory dish combining tender chicken breast and succulent shrimp tossed with whole wheat pasta and roasted broccoli, all elevated by the bright notes of lemon and garlic. This meal is not only delicious but also perfectly balanced for those aiming to meet precise protein and calorie needs.

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NUTRITION

359kcal
Protein
43.8g
Fat
8.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small amount of olive oil and sear the chicken until cooked through, about 4-5 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and cook for about 30 seconds until fragrant. Add the shrimp and sauté until they turn pink and opaque, about 2-3 minutes.

  • 5

    Add the cooked whole wheat pasta to the skillet, then drizzle with lemon juice. Toss well to combine, heating the pasta through.

  • 6

    Combine the sliced chicken with the shrimp and pasta mixture. Serve the protein-packed pasta alongside the roasted broccoli, and enjoy the brightness of lemon garlic flavors.

Lemon Garlic Chicken and Shrimp Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Shrimp Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Shrimp Pasta with Roasted Broccoli

Enjoy a zesty and savory dish combining tender chicken breast and succulent shrimp tossed with whole wheat pasta and roasted broccoli, all elevated by the bright notes of lemon and garlic. This meal is not only delicious but also perfectly balanced for those aiming to meet precise protein and calorie needs.

NUTRITION

359kcal
Protein
43.8g
Fat
8.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small amount of olive oil and sear the chicken until cooked through, about 4-5 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and cook for about 30 seconds until fragrant. Add the shrimp and sauté until they turn pink and opaque, about 2-3 minutes.

  • 5

    Add the cooked whole wheat pasta to the skillet, then drizzle with lemon juice. Toss well to combine, heating the pasta through.

  • 6

    Combine the sliced chicken with the shrimp and pasta mixture. Serve the protein-packed pasta alongside the roasted broccoli, and enjoy the brightness of lemon garlic flavors.