Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Roasted Asparagus

Enjoy a vibrant dinner of tender, lemon herb roasted chicken paired with a light, fluffy rice pilaf and crisp roasted asparagus. This well-balanced dish offers a bright citrus note combined with savory herbs for a meal that is both satisfying and nourishing.

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NUTRITION

334kcal
Protein
37.8g
Fat
6.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Basmati Rice

1 tsp Olive Oil

1 cup Asparagus

1/4 Lemon (juice and zest)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon with chopped fresh parsley and thyme, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub with half of the lemon-herb mixture.

  • 4

    Place the chicken on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. In a small saucepan, heat the olive oil over medium heat, then stir in the cooked rice, and season with a pinch of salt and the remaining lemon-herb mixture. Warm through until heated evenly.

  • 6

    Trim the woody ends of the asparagus. Toss them lightly with a little salt, pepper, and a drizzle of olive oil. Spread on a separate baking tray and roast in the oven for about 10-12 minutes until tender.

  • 7

    Plate the roasted chicken alongside a serving of rice pilaf and roasted asparagus. Enjoy your balanced, flavorful meal!

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Roasted Asparagus

Enjoy a vibrant dinner of tender, lemon herb roasted chicken paired with a light, fluffy rice pilaf and crisp roasted asparagus. This well-balanced dish offers a bright citrus note combined with savory herbs for a meal that is both satisfying and nourishing.

NUTRITION

334kcal
Protein
37.8g
Fat
6.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Basmati Rice

1 tsp Olive Oil

1 cup Asparagus

1/4 Lemon (juice and zest)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon with chopped fresh parsley and thyme, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub with half of the lemon-herb mixture.

  • 4

    Place the chicken on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. In a small saucepan, heat the olive oil over medium heat, then stir in the cooked rice, and season with a pinch of salt and the remaining lemon-herb mixture. Warm through until heated evenly.

  • 6

    Trim the woody ends of the asparagus. Toss them lightly with a little salt, pepper, and a drizzle of olive oil. Spread on a separate baking tray and roast in the oven for about 10-12 minutes until tender.

  • 7

    Plate the roasted chicken alongside a serving of rice pilaf and roasted asparagus. Enjoy your balanced, flavorful meal!