Name: Creamy Avocado and Hard-Boiled Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1/2 medium Avocado; 2 large Hard-Boiled Eggs; 1/2 cup Low-Fat Cottage Cheese; 1 tbsp Lemon Juice; Salt and Pepper to taste

Creamy Avocado and Hard-Boiled Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Hard-Boiled Egg Toast

Savor the rich creaminess of mashed avocado perfectly paired with heartily sliced hard-boiled eggs atop toasted whole grain bread, crowned with a dollop of tangy cottage cheese. This balanced toast offers a delightful mix of textures and flavors, ideal for a satisfying breakfast that fuels your day.

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NUTRITION

Protein

36.6g

Fat

29g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

2 large Hard-Boiled Eggs

1/2 cup Low-Fat Cottage Cheese

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Toast the whole grain bread slices until golden brown.
2
While the bread is toasting, peel and slice the hard-boiled eggs.
3
Scoop out the avocado flesh into a bowl and mash it lightly with a fork.
4
Mix in the lemon juice with the mashed avocado to add brightness.
5
Spread the creamy avocado mixture evenly over the toasted bread.
6
Layer the sliced hard-boiled eggs on top of the avocado spread.
7
Add a dollop of low-fat cottage cheese on one side of the toast for extra creaminess and protein.
8
Season with salt and pepper to taste before serving.