Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on the classic Italian favorite with tender baked chicken coated in a crunchy, Parmesan-infused breadcrumb mixture, perfectly paired with vibrant, roasted broccoli. This dish offers a delightful balance of savory flavors and crisp textures without overloading on calories.

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NUTRITION

378kcal
Protein
41.5g
Fat
13.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 tbsp Whole Wheat Breadcrumbs (15g)

2 tbsp Parmesan Cheese (12g)

1 cup Broccoli (91g)

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly for even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    In a small bowl, mix whole wheat breadcrumbs with grated Parmesan cheese.

  • 4

    Lightly press the breadcrumb mixture onto the surface of the chicken breast ensuring full coverage.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the breadcrumbs turn crispy.

  • 9

    Optionally, broil for an additional 2-3 minutes for extra crispiness on the chicken if desired.

  • 10

    Remove from oven and serve warm.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on the classic Italian favorite with tender baked chicken coated in a crunchy, Parmesan-infused breadcrumb mixture, perfectly paired with vibrant, roasted broccoli. This dish offers a delightful balance of savory flavors and crisp textures without overloading on calories.

NUTRITION

378kcal
Protein
41.5g
Fat
13.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 tbsp Whole Wheat Breadcrumbs (15g)

2 tbsp Parmesan Cheese (12g)

1 cup Broccoli (91g)

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly for even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    In a small bowl, mix whole wheat breadcrumbs with grated Parmesan cheese.

  • 4

    Lightly press the breadcrumb mixture onto the surface of the chicken breast ensuring full coverage.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the breadcrumbs turn crispy.

  • 9

    Optionally, broil for an additional 2-3 minutes for extra crispiness on the chicken if desired.

  • 10

    Remove from oven and serve warm.