High-Protein Layered Chocolate-Vanilla Cream Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Layered Chocolate-Vanilla Cream Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Layered Chocolate-Vanilla Cream Parfait

Enjoy a delectable parfait that layers velvety vanilla Greek yogurt with a rich, cocoa-infused middle layer, finished with a pop of fresh blueberries and crunchy almonds. This balanced delight offers a satisfying mix of creamy textures and a hint of chocolate indulgence, making it a versatile meal for any time of the day.

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NUTRITION

357kcal
Protein
43.5g
Fat
9.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1.5 tbsp Unsweetened Cocoa Powder

1/2 cup Blueberries

1 tbsp Chopped Almonds

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth.

  • 2

    In a separate small bowl, blend the unsweetened cocoa powder with a small splash of water or unsweetened almond milk (optional) to create a smooth, thick chocolate layer.

  • 3

    In a clear glass or bowl, layer half of the vanilla yogurt mixture at the bottom.

  • 4

    Next, gently add the chocolate layer over the yogurt. Use a spoon to smooth out the layer.

  • 5

    Layer the remaining vanilla yogurt on top of the chocolate.

  • 6

    Finish by sprinkling fresh blueberries and chopped almonds on the top for added texture and flavor.

  • 7

    Enjoy immediately or chill in the refrigerator for 10-15 minutes before serving.

High-Protein Layered Chocolate-Vanilla Cream Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Layered Chocolate-Vanilla Cream Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Layered Chocolate-Vanilla Cream Parfait

Enjoy a delectable parfait that layers velvety vanilla Greek yogurt with a rich, cocoa-infused middle layer, finished with a pop of fresh blueberries and crunchy almonds. This balanced delight offers a satisfying mix of creamy textures and a hint of chocolate indulgence, making it a versatile meal for any time of the day.

NUTRITION

357kcal
Protein
43.5g
Fat
9.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1.5 tbsp Unsweetened Cocoa Powder

1/2 cup Blueberries

1 tbsp Chopped Almonds

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth.

  • 2

    In a separate small bowl, blend the unsweetened cocoa powder with a small splash of water or unsweetened almond milk (optional) to create a smooth, thick chocolate layer.

  • 3

    In a clear glass or bowl, layer half of the vanilla yogurt mixture at the bottom.

  • 4

    Next, gently add the chocolate layer over the yogurt. Use a spoon to smooth out the layer.

  • 5

    Layer the remaining vanilla yogurt on top of the chocolate.

  • 6

    Finish by sprinkling fresh blueberries and chopped almonds on the top for added texture and flavor.

  • 7

    Enjoy immediately or chill in the refrigerator for 10-15 minutes before serving.