Healthy BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Crispy Quesadilla

Enjoy a vibrant twist on the classic quesadilla. Tender grilled chicken breast meets a smoky, tangy reduced-sugar BBQ sauce, paired with a blend of melted reduced-fat cheese and crisp, sautéed bell peppers and onions, all nestled between a whole wheat tortilla. This balanced dish offers a satisfying crunch and a perfect blend of savory and subtly sweet flavors.

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NUTRITION

352kcal
Protein
37.6g
Fat
8.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Reduced-Fat Cheddar Cheese

2 tbsp Low-Sugar BBQ Sauce

1/2 medium Red Bell Pepper

2 medium slices Red Onion

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the 3 oz chicken breast lightly with salt and pepper. Grill or sear it in the skillet for about 4-5 minutes per side until fully cooked, then allow it to rest before slicing into thin strips.

  • 3

    In the same skillet, add sliced red bell pepper, red onion, and fresh spinach. Sauté until the veggies soften slightly, about 2-3 minutes.

  • 4

    Lay the whole wheat tortilla flat and spread 2 tablespoons of low-sugar BBQ sauce over one side.

  • 5

    Layer the sliced chicken, sautéed veggies, and sprinkle the reduced-fat cheese evenly on top of the sauce.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Clean the skillet and lightly spray with cooking spray. Place the quesadilla in the skillet and cook over medium heat for about 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Healthy BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Crispy Quesadilla

Enjoy a vibrant twist on the classic quesadilla. Tender grilled chicken breast meets a smoky, tangy reduced-sugar BBQ sauce, paired with a blend of melted reduced-fat cheese and crisp, sautéed bell peppers and onions, all nestled between a whole wheat tortilla. This balanced dish offers a satisfying crunch and a perfect blend of savory and subtly sweet flavors.

NUTRITION

352kcal
Protein
37.6g
Fat
8.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Reduced-Fat Cheddar Cheese

2 tbsp Low-Sugar BBQ Sauce

1/2 medium Red Bell Pepper

2 medium slices Red Onion

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the 3 oz chicken breast lightly with salt and pepper. Grill or sear it in the skillet for about 4-5 minutes per side until fully cooked, then allow it to rest before slicing into thin strips.

  • 3

    In the same skillet, add sliced red bell pepper, red onion, and fresh spinach. Sauté until the veggies soften slightly, about 2-3 minutes.

  • 4

    Lay the whole wheat tortilla flat and spread 2 tablespoons of low-sugar BBQ sauce over one side.

  • 5

    Layer the sliced chicken, sautéed veggies, and sprinkle the reduced-fat cheese evenly on top of the sauce.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Clean the skillet and lightly spray with cooking spray. Place the quesadilla in the skillet and cook over medium heat for about 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.