Name: Creamy Lemon-Garlic Hummus with Fresh Crisp Vegetables and Herb-Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup chickpeas (for hummus); 0.5 cup plain nonfat Greek yogurt; 0.5 tbsp tahini; 0.5 tbsp olive oil; 1.5 tbsp lemon juice (from about 1/2 lemon); 1 clove garlic; 0.5 cup chickpeas (for topping); 1 tsp mixed dried herbs; 1/4 medium cucumber; 1 medium carrot; 1/2 medium bell pepper

Creamy Lemon-Garlic Hummus with Fresh Crisp Vegetables and Herb-Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Hummus with Fresh Crisp Vegetables and Herb-Roasted Chickpeas

Enjoy a vibrant and satisfying dish featuring a silky blend of chickpeas and Greek yogurt, brightened by lemon and garlic, and topped with crunchy, herb-roasted chickpeas. Accompanied by a colorful array of fresh, crisp vegetables, this meal offers an exciting mix of textures and flavors that will delight your palate and fuel your day.

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NUTRITION

Protein

31.9g

Fat

16.6g

Carbs

70.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup chickpeas (for hummus)

0.5 cup plain nonfat Greek yogurt

0.5 tbsp tahini

0.5 tbsp olive oil

1.5 tbsp lemon juice (from about 1/2 lemon)

1 clove garlic

0.5 cup chickpeas (for topping)

1 tsp mixed dried herbs

1/4 medium cucumber

1 medium carrot

1/2 medium bell pepper

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PREPARATION

1
Preheat your oven to 400°F for the herb-roasted chickpeas.
2
Rinse and drain the chickpeas designated for the topping. Pat them dry with a paper towel.
3
In a bowl, toss the topping chickpeas with a drizzle of olive oil, mixed dried herbs, salt, and pepper.
4
Spread the chickpeas on a baking sheet and roast in the preheated oven for 20-25 minutes, until crisp. Let them cool.
5
Meanwhile, in a food processor, combine the hummus base chickpeas, Greek yogurt, tahini, lemon juice, garlic, and a pinch of salt and pepper. Blend until smooth and creamy. If the mixture is too thick, add a little water to reach your desired consistency.
6
Taste and adjust seasoning as needed.
7
Arrange the fresh crisp vegetables—sliced cucumber, carrot sticks, and bell pepper slices—on a serving plate.
8
Spread the lemon-garlic hummus in the center of the plate, and top with the herb-roasted chickpeas.
9
Drizzle a tiny bit of olive oil over the hummus if desired, and garnish with a sprinkle of extra herbs. Serve immediately and enjoy!