Spicy Lemon Garlic Steamed Shrimp and Mussels with Corn and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lemon Garlic Steamed Shrimp and Mussels with Corn and Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Lemon Garlic Steamed Shrimp and Mussels with Corn and Potatoes

Enjoy a vibrant seafood medley that bursts with the bright flavors of lemon and garlic, with a hint of spice from red chili flakes. The succulent shrimp and mussels pair perfectly with sweet corn and tender potatoes, creating a satisfying and balanced dish that's as wholesome as it is delicious.

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NUTRITION

363kcal
Protein
43.8g
Fat
7.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp (85g)

3 ounces Mussels (85g)

1/2 cup Corn Kernels (82g)

1/2 cup Potatoes diced (75g)

1 clove Garlic

Juice of 1/2 Lemon (30g)

1 teaspoon Olive Oil

Pinch Red Chili Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare a steamer or a large pot with a steaming basket and bring water to a simmer.

  • 2

    In a bowl, combine the garlic, lemon juice, olive oil, red chili flakes, salt, and pepper.

  • 3

    Toss the shrimp and mussels in the marinade, ensuring they are well coated.

  • 4

    Add the diced potatoes and corn kernels to the steaming basket. Steam for about 6-8 minutes until they begin to soften.

  • 5

    Place the marinated shrimp and mussels on top of the vegetables in the steamer. Cover and steam for an additional 5-7 minutes, or until the shrimp turn pink and the mussels open.

  • 6

    Remove from heat and give a gentle toss to mix the flavors. Serve immediately, garnished with an extra squeeze of lemon if desired.

Spicy Lemon Garlic Steamed Shrimp and Mussels with Corn and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lemon Garlic Steamed Shrimp and Mussels with Corn and Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Lemon Garlic Steamed Shrimp and Mussels with Corn and Potatoes

Enjoy a vibrant seafood medley that bursts with the bright flavors of lemon and garlic, with a hint of spice from red chili flakes. The succulent shrimp and mussels pair perfectly with sweet corn and tender potatoes, creating a satisfying and balanced dish that's as wholesome as it is delicious.

NUTRITION

363kcal
Protein
43.8g
Fat
7.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp (85g)

3 ounces Mussels (85g)

1/2 cup Corn Kernels (82g)

1/2 cup Potatoes diced (75g)

1 clove Garlic

Juice of 1/2 Lemon (30g)

1 teaspoon Olive Oil

Pinch Red Chili Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare a steamer or a large pot with a steaming basket and bring water to a simmer.

  • 2

    In a bowl, combine the garlic, lemon juice, olive oil, red chili flakes, salt, and pepper.

  • 3

    Toss the shrimp and mussels in the marinade, ensuring they are well coated.

  • 4

    Add the diced potatoes and corn kernels to the steaming basket. Steam for about 6-8 minutes until they begin to soften.

  • 5

    Place the marinated shrimp and mussels on top of the vegetables in the steamer. Cover and steam for an additional 5-7 minutes, or until the shrimp turn pink and the mussels open.

  • 6

    Remove from heat and give a gentle toss to mix the flavors. Serve immediately, garnished with an extra squeeze of lemon if desired.