Egg White and Lean Beef Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Scramble with Sautéed Spinach

A satisfying morning scramble combining lean ground beef and fluffy egg whites with tender sautéed spinach and a side of creamy avocado. This balanced dish offers a savory start to your day with a light yet filling mix of protein and healthy fats.

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NUTRITION

428kcal
Protein
35.7g
Fat
28.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3 oz lean ground beef

1 cup baby spinach

1 tsp olive oil

1/2 avocado

Pinch of salt

Dash of black pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, season with a pinch of salt and a dash of black pepper, and cook until browned and cooked through, breaking it up with a spatula.

  • 3

    Once the beef is nearly done, add the baby spinach to the skillet. Sauté until the spinach wilts down, about 1-2 minutes.

  • 4

    Pour in the egg whites over the beef and spinach. Gently stir and scramble until the egg whites are fully set and cooked through.

  • 5

    Plate the scramble and serve with sliced half avocado on the side for a creamy contrast.

  • 6

    Enjoy your balanced breakfast that packs a satisfying protein punch and healthy fats!

Egg White and Lean Beef Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Scramble with Sautéed Spinach

A satisfying morning scramble combining lean ground beef and fluffy egg whites with tender sautéed spinach and a side of creamy avocado. This balanced dish offers a savory start to your day with a light yet filling mix of protein and healthy fats.

NUTRITION

428kcal
Protein
35.7g
Fat
28.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3 oz lean ground beef

1 cup baby spinach

1 tsp olive oil

1/2 avocado

Pinch of salt

Dash of black pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, season with a pinch of salt and a dash of black pepper, and cook until browned and cooked through, breaking it up with a spatula.

  • 3

    Once the beef is nearly done, add the baby spinach to the skillet. Sauté until the spinach wilts down, about 1-2 minutes.

  • 4

    Pour in the egg whites over the beef and spinach. Gently stir and scramble until the egg whites are fully set and cooked through.

  • 5

    Plate the scramble and serve with sliced half avocado on the side for a creamy contrast.

  • 6

    Enjoy your balanced breakfast that packs a satisfying protein punch and healthy fats!