Lean Ground Beef and Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Pasta

Savor the hearty flavors of lean ground beef combined with whole wheat pasta and a medley of vibrant vegetables. This dish features a light tomato sauce infused with aromatic garlic and Italian herbs, offering a comforting yet nutritionally balanced meal that perfectly pairs protein, complex carbs, and fresh greens.

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NUTRITION

509kcal
Protein
46.6g
Fat
19.3g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef

1 cup Whole Wheat Pasta, cooked

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 medium Onion

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, sauté finely chopped onion and minced garlic over medium heat until translucent.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes. Drain any excess fat if needed.

  • 4

    Stir in the sliced mushrooms and cook for another 2 minutes until they start to soften.

  • 5

    Add the diced tomatoes and Italian seasoning to the skillet; let the ingredients simmer together for 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Fold in the fresh spinach and allow it to wilt into the mixture.

  • 7

    Combine the beef and vegetable sauce with the cooked pasta, stirring well to evenly distribute the flavors.

  • 8

    Serve warm and enjoy your balanced, protein-packed dinner.

Lean Ground Beef and Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Pasta

Savor the hearty flavors of lean ground beef combined with whole wheat pasta and a medley of vibrant vegetables. This dish features a light tomato sauce infused with aromatic garlic and Italian herbs, offering a comforting yet nutritionally balanced meal that perfectly pairs protein, complex carbs, and fresh greens.

NUTRITION

509kcal
Protein
46.6g
Fat
19.3g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef

1 cup Whole Wheat Pasta, cooked

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 medium Onion

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, sauté finely chopped onion and minced garlic over medium heat until translucent.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes. Drain any excess fat if needed.

  • 4

    Stir in the sliced mushrooms and cook for another 2 minutes until they start to soften.

  • 5

    Add the diced tomatoes and Italian seasoning to the skillet; let the ingredients simmer together for 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Fold in the fresh spinach and allow it to wilt into the mixture.

  • 7

    Combine the beef and vegetable sauce with the cooked pasta, stirring well to evenly distribute the flavors.

  • 8

    Serve warm and enjoy your balanced, protein-packed dinner.