Spicy Bell Pepper Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Bell Pepper Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Bell Pepper Chicken with Whole Wheat Pasta

A vibrant, healthful dish featuring tender, spicy chicken sautéed with crisp bell peppers, paired with hearty whole wheat pasta, all tossed in a light olive oil and garlic sauce. Perfect for a balanced meal that delights the senses with its colorful presentation and tempting spice kick.

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NUTRITION

362kcal
Protein
39.2g
Fat
8.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 teaspoon Olive Oil

1 Garlic Clove

0.5 teaspoon Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to package directions until al dente, then drain.

  • 2

    Thinly slice the red bell pepper and mince the garlic clove.

  • 3

    Season the chicken breast with salt, black pepper, and crushed red pepper flakes.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned chicken breast and cook for about 4-5 minutes per side until fully cooked and slightly charred.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 6

    In the same skillet, add the minced garlic and sliced red bell pepper. Sauté for 2-3 minutes until the peppers are tender but still crisp.

  • 7

    Add the cooked whole wheat pasta to the skillet and toss everything together, allowing the flavors to meld.

  • 8

    Serve the pasta on a plate and top with sliced chicken, enjoying the spicy, bell pepper-infused flavor.

Spicy Bell Pepper Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Bell Pepper Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Bell Pepper Chicken with Whole Wheat Pasta

A vibrant, healthful dish featuring tender, spicy chicken sautéed with crisp bell peppers, paired with hearty whole wheat pasta, all tossed in a light olive oil and garlic sauce. Perfect for a balanced meal that delights the senses with its colorful presentation and tempting spice kick.

NUTRITION

362kcal
Protein
39.2g
Fat
8.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 teaspoon Olive Oil

1 Garlic Clove

0.5 teaspoon Crushed Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to package directions until al dente, then drain.

  • 2

    Thinly slice the red bell pepper and mince the garlic clove.

  • 3

    Season the chicken breast with salt, black pepper, and crushed red pepper flakes.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned chicken breast and cook for about 4-5 minutes per side until fully cooked and slightly charred.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 6

    In the same skillet, add the minced garlic and sliced red bell pepper. Sauté for 2-3 minutes until the peppers are tender but still crisp.

  • 7

    Add the cooked whole wheat pasta to the skillet and toss everything together, allowing the flavors to meld.

  • 8

    Serve the pasta on a plate and top with sliced chicken, enjoying the spicy, bell pepper-infused flavor.