Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

Savor this perfectly roasted chicken breast infused with bright lemon and fragrant herbs, paired with crispy asparagus for a balanced, flavorful meal. A delightful blend of savory and zesty notes creates a wholesome dish that's both nutritious and incredibly satisfying.

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NUTRITION

353kcal
Protein
55.3g
Fat
10.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub with lemon juice, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the asparagus with olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

Savor this perfectly roasted chicken breast infused with bright lemon and fragrant herbs, paired with crispy asparagus for a balanced, flavorful meal. A delightful blend of savory and zesty notes creates a wholesome dish that's both nutritious and incredibly satisfying.

NUTRITION

353kcal
Protein
55.3g
Fat
10.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub with lemon juice, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the asparagus with olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.