Crispy Buffalo Roasted Cauliflower Bites with Chickpeas and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Chickpeas and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Chickpeas and Greek Yogurt Dip

Enjoy a vibrant, protein-packed twist on a classic buffalo treat. Tender roasted cauliflower and crisp chickpeas bathed in a tangy buffalo sauce deliver bold flavor and satisfying crunch, perfectly paired with a cool, creamy Greek yogurt dip. This dish is a well-rounded option for any time of day, offering both indulgence and nutrition in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
25.7g
Fat
8.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

300 g Cauliflower

0.75 cup Chickpeas (cooked)

0.5 cup Nonfat Greek Yogurt

2 tbsp Buffalo Sauce

2 tbsp Almond Flour

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and drain and pat dry the chickpeas.

  • 3

    In a large bowl, toss the cauliflower and chickpeas with almond flour until lightly coated.

  • 4

    Drizzle the buffalo sauce over the mixture and toss again to evenly distribute the sauce.

  • 5

    Spread the coated cauliflower and chickpeas on a baking sheet lined with parchment paper in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring once halfway, until the cauliflower is tender and edges are crisp.

  • 7

    Meanwhile, stir the nonfat Greek yogurt to create a smooth dipping sauce.

  • 8

    Remove the roasted cauliflower and chickpeas from the oven and let them cool for a few minutes before serving alongside the yogurt dip.

Crispy Buffalo Roasted Cauliflower Bites with Chickpeas and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Chickpeas and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Chickpeas and Greek Yogurt Dip

Enjoy a vibrant, protein-packed twist on a classic buffalo treat. Tender roasted cauliflower and crisp chickpeas bathed in a tangy buffalo sauce deliver bold flavor and satisfying crunch, perfectly paired with a cool, creamy Greek yogurt dip. This dish is a well-rounded option for any time of day, offering both indulgence and nutrition in every bite.

NUTRITION

334kcal
Protein
25.7g
Fat
8.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

300 g Cauliflower

0.75 cup Chickpeas (cooked)

0.5 cup Nonfat Greek Yogurt

2 tbsp Buffalo Sauce

2 tbsp Almond Flour

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and drain and pat dry the chickpeas.

  • 3

    In a large bowl, toss the cauliflower and chickpeas with almond flour until lightly coated.

  • 4

    Drizzle the buffalo sauce over the mixture and toss again to evenly distribute the sauce.

  • 5

    Spread the coated cauliflower and chickpeas on a baking sheet lined with parchment paper in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring once halfway, until the cauliflower is tender and edges are crisp.

  • 7

    Meanwhile, stir the nonfat Greek yogurt to create a smooth dipping sauce.

  • 8

    Remove the roasted cauliflower and chickpeas from the oven and let them cool for a few minutes before serving alongside the yogurt dip.