Crispy Mushroom-Crusted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mushroom-Crusted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Crispy Mushroom-Crusted Beef Tenderloin

Savor the luxurious flavors of beef tenderloin encrusted with a crunchy mushroom and almond flour crust. The tender beef paired with earthy mushrooms and a light, crisp exterior creates a dish that’s both satisfying and elegant - ideal for any meal of the day.

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NUTRITION

345kcal
Protein
48.1g
Fat
16.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1/2 cup sliced Mushrooms

1 tbsp Almond Flour

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Pat dry the beef tenderloin and season it lightly with salt and pepper.

  • 3

    In a small bowl, combine sliced mushrooms and almond flour. Mix thoroughly.

  • 4

    Brush the beef tenderloin lightly with egg white to help the mushroom mixture adhere.

  • 5

    Press the mushroom mixture evenly onto all sides of the tenderloin to form a crust.

  • 6

    Place the tenderloin in the hot skillet and sear each side for 2-3 minutes until the crust is crispy.

  • 7

    Reduce the heat to medium and continue cooking to your preferred doneness, approximately 6-8 minutes for medium-rare.

  • 8

    Remove the tenderloin from the skillet, let it rest for a few minutes, then slice and serve.

Crispy Mushroom-Crusted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mushroom-Crusted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Crispy Mushroom-Crusted Beef Tenderloin

Savor the luxurious flavors of beef tenderloin encrusted with a crunchy mushroom and almond flour crust. The tender beef paired with earthy mushrooms and a light, crisp exterior creates a dish that’s both satisfying and elegant - ideal for any meal of the day.

NUTRITION

345kcal
Protein
48.1g
Fat
16.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1/2 cup sliced Mushrooms

1 tbsp Almond Flour

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Pat dry the beef tenderloin and season it lightly with salt and pepper.

  • 3

    In a small bowl, combine sliced mushrooms and almond flour. Mix thoroughly.

  • 4

    Brush the beef tenderloin lightly with egg white to help the mushroom mixture adhere.

  • 5

    Press the mushroom mixture evenly onto all sides of the tenderloin to form a crust.

  • 6

    Place the tenderloin in the hot skillet and sear each side for 2-3 minutes until the crust is crispy.

  • 7

    Reduce the heat to medium and continue cooking to your preferred doneness, approximately 6-8 minutes for medium-rare.

  • 8

    Remove the tenderloin from the skillet, let it rest for a few minutes, then slice and serve.