Caramelized Banana Fluffy High-Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Fluffy High-Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Fluffy High-Protein Pancakes

Enjoy a delightful stack of fluffy pancakes that combine the natural sweetness of caramelized bananas with a protein-packed batter. This dish features a harmonious blend of ripe banana, egg whites, and high-quality whey protein to create a satisfying meal that works perfectly for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
40.4g
Fat
7.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Whole Wheat Flour

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

1 teaspoon Coconut Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel the banana and slice it half lengthwise. In a non-stick skillet over medium heat, add the coconut oil and place the banana halves cut-side down, cooking until they begin to caramelize (about 2-3 minutes). Remove from the skillet and set aside.

  • 2

    In a mixing bowl, combine the egg whites, vanilla protein powder, whole wheat flour, unsweetened almond milk, baking powder, cinnamon, and vanilla extract. Stir until a smooth batter forms.

  • 3

    Gently mash the remaining banana and fold it into the batter for extra flavor and moisture.

  • 4

    Heat a non-stick griddle or skillet over medium-low heat. Lightly grease with a small amount of coconut oil or cooking spray if needed.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the griddle. Cook until bubbles form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 6

    Plate the pancakes, top with the caramelized banana halves, and serve warm.

Caramelized Banana Fluffy High-Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Fluffy High-Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Fluffy High-Protein Pancakes

Enjoy a delightful stack of fluffy pancakes that combine the natural sweetness of caramelized bananas with a protein-packed batter. This dish features a harmonious blend of ripe banana, egg whites, and high-quality whey protein to create a satisfying meal that works perfectly for breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
40.4g
Fat
7.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Whole Wheat Flour

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

1 teaspoon Coconut Oil

PREPARATION

  • 1

    Peel the banana and slice it half lengthwise. In a non-stick skillet over medium heat, add the coconut oil and place the banana halves cut-side down, cooking until they begin to caramelize (about 2-3 minutes). Remove from the skillet and set aside.

  • 2

    In a mixing bowl, combine the egg whites, vanilla protein powder, whole wheat flour, unsweetened almond milk, baking powder, cinnamon, and vanilla extract. Stir until a smooth batter forms.

  • 3

    Gently mash the remaining banana and fold it into the batter for extra flavor and moisture.

  • 4

    Heat a non-stick griddle or skillet over medium-low heat. Lightly grease with a small amount of coconut oil or cooking spray if needed.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the griddle. Cook until bubbles form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 6

    Plate the pancakes, top with the caramelized banana halves, and serve warm.