Black Bean Burgers with Creamy Avocado-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Burgers with Creamy Avocado-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Black Bean Burgers with Creamy Avocado-Lime Sauce

Savor these hearty black bean burgers packed with protein-rich beans, oats, and a hint of bell pepper and garlic, all brought together with a light addition of egg and egg white. Topped with a refreshing, creamy avocado-lime sauce, this dish offers a perfect balance of textures and a burst of tangy flavor that makes it suitable for breakfast, lunch, or dinner.

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NUTRITION

552kcal
Protein
33.4g
Fat
15.9g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/3 cup Rolled Oats (27g)

1 large Egg

1 large Egg White

1/4 cup diced Red Bell Pepper (40g)

1/4 cup diced Onion (40g)

1 clove Garlic

1/4 medium Avocado (50g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Lime Juice (15g)

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    In a bowl, mash the black beans until slightly chunky. Add rolled oats, egg, egg white, diced red bell pepper, diced onion, and minced garlic. Season with a pinch of salt, cumin, and black pepper to taste.

  • 2

    Mix the ingredients until well combined. If the mixture seems too wet, add a bit more oats; if too dry, add a splash of water.

  • 3

    Form the mixture into 2 equal-sized patties. Heat a non-stick skillet over medium heat and optionally spray lightly with cooking spray. Cook the patties for about 4-5 minutes on each side until they are set and lightly browned.

  • 4

    For the sauce, in a small bowl, combine the diced avocado, nonfat Greek yogurt, lime juice, and chopped fresh cilantro. Mash lightly until a creamy consistency is reached. Season with a little salt if desired.

  • 5

    Assemble your burger by placing a black bean patty on your choice of bread or as is, and top with a generous spoonful of the creamy avocado-lime sauce. Serve warm.

Black Bean Burgers with Creamy Avocado-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Burgers with Creamy Avocado-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Black Bean Burgers with Creamy Avocado-Lime Sauce

Savor these hearty black bean burgers packed with protein-rich beans, oats, and a hint of bell pepper and garlic, all brought together with a light addition of egg and egg white. Topped with a refreshing, creamy avocado-lime sauce, this dish offers a perfect balance of textures and a burst of tangy flavor that makes it suitable for breakfast, lunch, or dinner.

NUTRITION

552kcal
Protein
33.4g
Fat
15.9g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/3 cup Rolled Oats (27g)

1 large Egg

1 large Egg White

1/4 cup diced Red Bell Pepper (40g)

1/4 cup diced Onion (40g)

1 clove Garlic

1/4 medium Avocado (50g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Lime Juice (15g)

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    In a bowl, mash the black beans until slightly chunky. Add rolled oats, egg, egg white, diced red bell pepper, diced onion, and minced garlic. Season with a pinch of salt, cumin, and black pepper to taste.

  • 2

    Mix the ingredients until well combined. If the mixture seems too wet, add a bit more oats; if too dry, add a splash of water.

  • 3

    Form the mixture into 2 equal-sized patties. Heat a non-stick skillet over medium heat and optionally spray lightly with cooking spray. Cook the patties for about 4-5 minutes on each side until they are set and lightly browned.

  • 4

    For the sauce, in a small bowl, combine the diced avocado, nonfat Greek yogurt, lime juice, and chopped fresh cilantro. Mash lightly until a creamy consistency is reached. Season with a little salt if desired.

  • 5

    Assemble your burger by placing a black bean patty on your choice of bread or as is, and top with a generous spoonful of the creamy avocado-lime sauce. Serve warm.