Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this savory scramble that marries the lightness of egg whites with the rich flavor of turkey sausage, complemented by fresh sautéed spinach and a hint of avocado creaminess. A drizzle of olive oil brings a warm finish to this balanced breakfast, perfect for energizing your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
24.7g
Fat
29g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 egg yolk

2 turkey sausage links

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and egg yolk until lightly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for about 2-3 minutes until they start to brown.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach, and gently stir, allowing the eggs to scramble and cook evenly.

  • 6

    Once the eggs are softly set, remove from heat and transfer to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this savory scramble that marries the lightness of egg whites with the rich flavor of turkey sausage, complemented by fresh sautéed spinach and a hint of avocado creaminess. A drizzle of olive oil brings a warm finish to this balanced breakfast, perfect for energizing your morning.

NUTRITION

377kcal
Protein
24.7g
Fat
29g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 egg yolk

2 turkey sausage links

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and egg yolk until lightly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for about 2-3 minutes until they start to brown.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach, and gently stir, allowing the eggs to scramble and cook evenly.

  • 6

    Once the eggs are softly set, remove from heat and transfer to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.