Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish harmoniously blends rich, buttery flavors with a light, fresh vegetable medley, delivering a satisfying and balanced dinner experience.

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NUTRITION

429kcal
Protein
41.2g
Fat
25g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Unsalted Butter

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Prepare the cauliflower by chopping it into florets. Steam until tender, about 8-10 minutes.

  • 3

    While the cauliflower steams, trim the green beans and mince the garlic.

  • 4

    Heat half the olive oil in a large skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked through.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds before tossing in the green beans. Sauté until green beans are crisp-tender, about 5-6 minutes. Season with a pinch of salt.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the teaspoon of butter, a pinch of salt, and blend until smooth to create the mash.

  • 7

    Plate the salmon, spoon a portion of the cauliflower mash on the side, and top with garlic green beans. Serve warm and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish harmoniously blends rich, buttery flavors with a light, fresh vegetable medley, delivering a satisfying and balanced dinner experience.

NUTRITION

429kcal
Protein
41.2g
Fat
25g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Unsalted Butter

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Prepare the cauliflower by chopping it into florets. Steam until tender, about 8-10 minutes.

  • 3

    While the cauliflower steams, trim the green beans and mince the garlic.

  • 4

    Heat half the olive oil in a large skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked through.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds before tossing in the green beans. Sauté until green beans are crisp-tender, about 5-6 minutes. Season with a pinch of salt.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the teaspoon of butter, a pinch of salt, and blend until smooth to create the mash.

  • 7

    Plate the salmon, spoon a portion of the cauliflower mash on the side, and top with garlic green beans. Serve warm and enjoy.