Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble of fluffy egg whites, savory turkey sausage, and fresh spinach, accented with the slight sweetness of red bell pepper and a hint of olive oil. This hearty yet light breakfast offers a satisfying blend of flavors and a nutrient balance to fuel your morning.

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NUTRITION

270kcal
Protein
26.9g
Fat
15.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

1.5 teaspoons extra virgin olive oil

0.5 cup diced red bell pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the diced red bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced if desired) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach and cook until just wilted, stirring frequently.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the eggs are set and fluffy.

  • 6

    Season with salt and pepper to taste, then serve hot.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble of fluffy egg whites, savory turkey sausage, and fresh spinach, accented with the slight sweetness of red bell pepper and a hint of olive oil. This hearty yet light breakfast offers a satisfying blend of flavors and a nutrient balance to fuel your morning.

NUTRITION

270kcal
Protein
26.9g
Fat
15.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

1.5 teaspoons extra virgin olive oil

0.5 cup diced red bell pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the diced red bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced if desired) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach and cook until just wilted, stirring frequently.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the eggs are set and fluffy.

  • 6

    Season with salt and pepper to taste, then serve hot.