Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon paired with vibrant, steamed broccoli and a fresh squeeze of lemon for brightness. This dish is light yet satisfying, ideal for a nutritious dinner that perfectly balances protein and calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
32.2g
Fat
13.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 Lemon (for juice and zest)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Squeeze fresh lemon juice over the cooked salmon and steamed broccoli, and add a little lemon zest for extra brightness.

  • 7

    Plate the salmon alongside the steamed broccoli and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon paired with vibrant, steamed broccoli and a fresh squeeze of lemon for brightness. This dish is light yet satisfying, ideal for a nutritious dinner that perfectly balances protein and calories.

NUTRITION

326kcal
Protein
32.2g
Fat
13.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 Lemon (for juice and zest)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Squeeze fresh lemon juice over the cooked salmon and steamed broccoli, and add a little lemon zest for extra brightness.

  • 7

    Plate the salmon alongside the steamed broccoli and serve immediately.