Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a serving of nutty brown rice tossed in olive oil. This dish strikes a balance of flavors and textures, providing a satisfying main course that aligns with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

799kcal
Protein
52.8g
Fat
48.2g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

2 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove the salmon from the skillet and set aside, keeping it warm.

  • 4

    In the same skillet, add the remaining olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    While the salmon and beans are cooking, prepare the brown rice if it isn’t pre-cooked. Warm the rice in a microwave or on the stovetop, and toss with a little salt and a squeeze of lemon if desired.

  • 7

    Plate the dish by placing a serving of brown rice next to the garlic green beans and top with the seared salmon fillet. Garnish with a lemon wedge for an extra burst of flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a serving of nutty brown rice tossed in olive oil. This dish strikes a balance of flavors and textures, providing a satisfying main course that aligns with your nutritional goals.

NUTRITION

799kcal
Protein
52.8g
Fat
48.2g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

2 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove the salmon from the skillet and set aside, keeping it warm.

  • 4

    In the same skillet, add the remaining olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    While the salmon and beans are cooking, prepare the brown rice if it isn’t pre-cooked. Warm the rice in a microwave or on the stovetop, and toss with a little salt and a squeeze of lemon if desired.

  • 7

    Plate the dish by placing a serving of brown rice next to the garlic green beans and top with the seared salmon fillet. Garnish with a lemon wedge for an extra burst of flavor.