Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean sirloin seared to perfection and tossed with crisp broccoli and red bell pepper, all infused with aromatic garlic, ginger, and a splash of light soy sauce. This stir-fry offers a balanced, satisfying meal perfect for any time of day.

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NUTRITION

332kcal
Protein
46.2g
Fat
12.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef (170g)

1 cup Broccoli (91g)

1/2 cup Sliced Red Bell Pepper (75g)

1 tbsp Light Soy Sauce (16g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tsp Sesame Oil (5g)

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for optimal tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper.

  • 3

    In a small bowl, mix the light soy sauce, minced garlic, and grated ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Sear the beef slices for 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the broccoli and red bell pepper to the skillet, stirring frequently.

  • 7

    Pour the soy sauce mixture over the beef and vegetables. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your liking.

  • 8

    Serve immediately and enjoy a balanced, delicious meal.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean sirloin seared to perfection and tossed with crisp broccoli and red bell pepper, all infused with aromatic garlic, ginger, and a splash of light soy sauce. This stir-fry offers a balanced, satisfying meal perfect for any time of day.

NUTRITION

332kcal
Protein
46.2g
Fat
12.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef (170g)

1 cup Broccoli (91g)

1/2 cup Sliced Red Bell Pepper (75g)

1 tbsp Light Soy Sauce (16g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tsp Sesame Oil (5g)

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for optimal tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper.

  • 3

    In a small bowl, mix the light soy sauce, minced garlic, and grated ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Sear the beef slices for 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the broccoli and red bell pepper to the skillet, stirring frequently.

  • 7

    Pour the soy sauce mixture over the beef and vegetables. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your liking.

  • 8

    Serve immediately and enjoy a balanced, delicious meal.