YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli
Enjoy a vibrant dish featuring a perfectly pan-seared salmon, its skin crisped to perfection, paired with tender roasted broccoli infused with a zesty lemon-garlic marinade. This meal delivers a delightful balance of savory, tangy, and aromatic flavors while meeting your targeted nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup cooked Broccoli
1 tbsp Olive Oil
2 cloves Garlic
1 tbsp Lemon Juice
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F.
In a small bowl, mix together olive oil, minced garlic, lemon juice, salt, and black pepper.
Toss the broccoli with half of the olive oil mixture and spread it evenly on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy.
Meanwhile, pat the salmon fillet dry with paper towels for crispy skin.
Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet, skin side down.
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until it reaches your desired doneness.
Drizzle the remaining olive oil mixture over the cooked salmon.
Plate the salmon alongside the roasted broccoli and serve immediately.