Lemon-Garlic Roasted Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Fresh Herb Salad

Savor this zesty roasted chicken infused with bright lemon and aromatic garlic, paired with a refreshing salad of mixed greens, cucumber, avocado, and fresh herbs. The dish is a delightful medley of flavors that balances succulent protein with a vibrant, nutrient-dense salad, making it a perfect option for a clean, well-rounded meal.

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NUTRITION

403kcal
Protein
39.4g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

2 cups Mixed Salad Greens

1/2 medium Cucumber

1/4 Avocado

1/4 cup Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and pour the lemon-garlic mixture over it, ensuring it is evenly coated. Let it marinate for 10 minutes if time permits.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes after baking.

  • 5

    Meanwhile, in a salad bowl, combine mixed greens, sliced cucumber, diced avocado, and freshly chopped herbs.

  • 6

    Drizzle a little extra olive oil and a squeeze of lemon over the salad if desired, then toss gently.

  • 7

    Slice the roasted chicken and serve it on top of or alongside the fresh herb salad.

Lemon-Garlic Roasted Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Fresh Herb Salad

Savor this zesty roasted chicken infused with bright lemon and aromatic garlic, paired with a refreshing salad of mixed greens, cucumber, avocado, and fresh herbs. The dish is a delightful medley of flavors that balances succulent protein with a vibrant, nutrient-dense salad, making it a perfect option for a clean, well-rounded meal.

NUTRITION

403kcal
Protein
39.4g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

2 cups Mixed Salad Greens

1/2 medium Cucumber

1/4 Avocado

1/4 cup Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and pour the lemon-garlic mixture over it, ensuring it is evenly coated. Let it marinate for 10 minutes if time permits.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes after baking.

  • 5

    Meanwhile, in a salad bowl, combine mixed greens, sliced cucumber, diced avocado, and freshly chopped herbs.

  • 6

    Drizzle a little extra olive oil and a squeeze of lemon over the salad if desired, then toss gently.

  • 7

    Slice the roasted chicken and serve it on top of or alongside the fresh herb salad.