Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet calorie-satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with aromatic seasonings and a generous drizzle of olive oil, this dish delights with every bite while meeting specific protein and calorie goals.

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NUTRITION

492kcal
Protein
16g
Fat
35.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (finishing drizzle)

Pinch each Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 4-5 minutes per side until fully cooked and nicely charred. Once done, let it rest and then slice thinly.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    In the meantime, toss the broccoli with 2 tablespoons of olive oil, a pinch of salt, pepper, and garlic powder. Spread on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the dish by placing the cooked quinoa as the base, add the roasted broccoli, and top with sliced grilled chicken.

  • 7

    Finish with a light drizzle of 1 teaspoon olive oil over the assembled dish for added flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet calorie-satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with aromatic seasonings and a generous drizzle of olive oil, this dish delights with every bite while meeting specific protein and calorie goals.

NUTRITION

492kcal
Protein
16g
Fat
35.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (finishing drizzle)

Pinch each Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 4-5 minutes per side until fully cooked and nicely charred. Once done, let it rest and then slice thinly.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    In the meantime, toss the broccoli with 2 tablespoons of olive oil, a pinch of salt, pepper, and garlic powder. Spread on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the dish by placing the cooked quinoa as the base, add the roasted broccoli, and top with sliced grilled chicken.

  • 7

    Finish with a light drizzle of 1 teaspoon olive oil over the assembled dish for added flavor.