Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner plate featuring delicately seared salmon paired with crisp, garlicky green beans and a comforting bed of nutty brown rice. This dish balances subtle flavors with a touch of olive oil for extra shine, creating a light yet satisfying meal.

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NUTRITION

560kcal
Protein
21.2g
Fat
26.1g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (70g)

1 cup cooked Brown Rice (195g)

1 cup Green Beans (125g)

1.17 tbsp Olive Oil (approx 15g)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel; season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle in the olive oil.

  • 3

    When the oil shimmers, add the salmon skin-side down (if applicable) and sear for about 2-3 minutes on each side until just cooked through but still moist in the center.

  • 4

    Remove the salmon from the skillet and let it rest.

  • 5

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant, being careful not to burn it.

  • 6

    Add the green beans and toss to coat in the garlicky oil, cooking for 3-4 minutes until they are tender-crisp.

  • 7

    For the brown rice, if not already prepared, follow package directions to cook until tender.

  • 8

    Plate the dish by placing a serving of brown rice, arranging the garlic green beans alongside, and topping with the seared salmon fillet. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner plate featuring delicately seared salmon paired with crisp, garlicky green beans and a comforting bed of nutty brown rice. This dish balances subtle flavors with a touch of olive oil for extra shine, creating a light yet satisfying meal.

NUTRITION

560kcal
Protein
21.2g
Fat
26.1g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (70g)

1 cup cooked Brown Rice (195g)

1 cup Green Beans (125g)

1.17 tbsp Olive Oil (approx 15g)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel; season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle in the olive oil.

  • 3

    When the oil shimmers, add the salmon skin-side down (if applicable) and sear for about 2-3 minutes on each side until just cooked through but still moist in the center.

  • 4

    Remove the salmon from the skillet and let it rest.

  • 5

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant, being careful not to burn it.

  • 6

    Add the green beans and toss to coat in the garlicky oil, cooking for 3-4 minutes until they are tender-crisp.

  • 7

    For the brown rice, if not already prepared, follow package directions to cook until tender.

  • 8

    Plate the dish by placing a serving of brown rice, arranging the garlic green beans alongside, and topping with the seared salmon fillet. Serve warm.