Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Plain Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1/3 cup chopped Celery; 1 tbsp chopped Red Onion; 1 tbsp Fresh Parsley; 1 tsp Dijon Mustard; 1 tsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Enjoy a light yet satisfying Chicken Salad Sandwich featuring tender grilled chicken, mixed with creamy nonfat Greek yogurt and a medley of fresh herbs and crunchy celery, all nestled between two slices of wholesome whole-grain bread. Perfect for a balanced meal with a burst of flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.9g

Fat

7.3g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

2 slices Whole Grain Bread

1/3 cup chopped Celery

1 tbsp chopped Red Onion

1 tbsp Fresh Parsley

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with a pinch of salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side, then allow to cool.
2
Dice the cooled chicken into bite-sized pieces and place in a mixing bowl.
3
Add the plain nonfat Greek yogurt, Dijon mustard, lemon juice, chopped celery, red onion, and fresh parsley to the bowl. Mix well until the ingredients are evenly combined.
4
Taste and adjust seasoning with additional salt and pepper if needed.
5
Toast the whole grain bread slices until lightly golden.
6
Spread the chicken salad mixture generously between the two slices of toast to form a sandwich.
7
Serve immediately and enjoy your Creamy Herb Chicken Salad Sandwich.